These dashboard and tracker are printable.ġ Excel Template and 1 Excel Template with sample data. The template also offers a planner sheet for planning your activities for the coming week. Weekly Planner to plan your activities for the coming week In addition to the summary, you can view the weekly and daily trends as well. The dashboard also clearly shows how much actual activity amount versus the goal. It will be green if goal is achieved, red if below the threshold and yellow if in between. It shows the trend of weight over time.Įach of the 15 activities are displayed with % of goal achieved. The Fitness Dashboard shows the latest weight and BMI. Tracking is available by default for up to 2 years and can be extended if needed.Īutomated & Interactive Fitness Dashboard You just have to type the weight and also the values for the different activities. Recording actual progress is made super simple. The template will then automatically calculate the weekly and daily goals for each activity, to be used on the dashboard. You can also choose goal per day or per week. In addition to setting a weight goal, you can define up to 15 activities and set goals for each of them individually. Set Weight Goals and other goals individually for each activity. The template will automatically adapt to use Inches and Pounds for the English system and Centimeters and Kilograms for the Metric system. You can choose from the English or Metric system. Supports both Metric and English systems of measurements View Progress in Dashboard and take actions to improve. Plan your upcoming week with activitiesĮ. The template uses a very simple design.ĭ. Printable tracker and planner to support paper trackingĪ. Automated & Interactive Fitness Dashboard Set Weight Goals and goals individually for each activity A simple way to track up to 15 activities Supports Metric and English systems of measurements Use the Fitness dashboard to view progress against your goals and take actions to improve as needed. Set weight loss goals, define fitness/wellness activities, plan your week of activities, and then track actual progress. Weighted average cost of capital (wacc). International financial reporting standards (ifrs).Also let me know if I can make any improvements for this Dynamic Dashboard Template. To do this, go to water tracker and choose another number of water drops. You can change the number of glasses per day. This daily drinking water chart has 31 days and 8 glasses per day. Please let me know what you think about this download in the comments and let me know if you want me to build a similar template for Excel 2003. This water tracker tracks your water intake over a three-month period. Won’t you join me in getting more fit and healthy as well as seeing you accomplishing your goals with a really cool Personal Excel Dashboard? Body mass index is defined as the individual’s body weight divided by the square of his or her height.” It was invented between 18 by the Belgian polymath Adolphe Quetelet during the course of developing “social physics”. BMI does not actually measure the percentage of body fat. Presently this chart displays weight in Pounds but it could be modified for the Metric Weight System as well.Īs per Wikipedia – “The body mass index ( BMI), or Quetelet index, is a heuristic proxy for human body fat based on an individual’s weight and height. Finally, you can put in your height and it calculates your target BMI Weight Range and plots that on the Dashboard Chart as well. That makes this a Dynamic Dashboard.Īlso, you can enter in your target Weight Range and a band for this target will be plotted on the chart along with your weight. The Dashboard was setup using Excel 2007 and you can track your weight by date and a graph of your progress will automatically be created as you enter new data. Below is the Free Template Download for this Excel Dashboard for Weight Loss. Now I can use an Excel Dashboard Template and Chart file to track my weight and plot it against my target weight range and my BMI target weight range (Body Mass Index). In this ever expanding universe, so is my belt.
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